Mindfulness-Based Stress Reduction (MBSR) Program Calendar

ringing of bells to begin mindfulness meditation

8-Week MBSR Program

The Winter MBSR Program will begin January 25th and run through March 22nd. It will be conducted virtually over Zoom. Classes are on Saturday mornings, 9:00am to 11:30am CT. The all-day retreat will be on Saturday, March 15th, 9:00am to 4:30pm CT. Tuition is $395, and tuition assistance is availble for anyone who needs it.

All-Day Retreat

Retreats are open to all current and past participants in the 8 week program. The all-day retreat for the fall program will be held virtually, March 15th, 9:00am to 4:30pm, CT.

$495 for in-person groups
$395 for virtual groups

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.

MBSR 8-Week Program (virtual)

Saturday mornings,
9:00am to 11:30am CT
January 25th - March 22nd, 2025

All-Day Retreat March 15th

For more information or to enroll, contact:
Dr. Chris Chroniak
(773)255-0500
cchroniak@gmail.com

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