Mindfulness-Based Stress Reduction (MBSR) Program Calendar


8-Week MBSR Program

The Winter MBSR Program will begin January 24th and run through March 21st. The program will be conducted over Zoom. Classes are on Saturday mornings, 9:00am to 11:30am CT. The all-day retreat will be on Saturday, March 14th, 9am to 4:00pm CT and will also be over Zoom. Tution is $395 and scholarships are available to those who need them.

All-Day Retreat

Retreats are open to all current and past participants in The Insight Center's MBSR Program. The next retreat will be held March 14th, 9am to 4:pm CT and will be over Zoom.


$550 for in-person groups
$395 for virtual groups

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.


MBSR 8-Week Program
(In person or virtual TBD)

Saturday mornings,
9:00am to 11:30am CT
January 24th - March 21st, 2026

All-Day Retreat March 14th


For more information or to enroll, contact:
Dr. Chris Chroniak
(773)255-0500
cchroniak@gmail.com 


 
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