Mindfulness is a way of grounding ourselves
in the present moment's reality, so that we can see clearly,
embrace life fully, and cope most effectively
with whatever life brings our way.
At The Insight Center, we foster the growth and well-being of our clients by helping them cultivate insight—a type of awareness which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching mindfulness—the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment. We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth.
> Drs. Christopher and Karen Chroniak, licensed clinical psychologists
Using a combination of mindfulness and insight-oriented therapies, we help you work through the root causes of problems, as well as deal more effectively with the moment-to-moment symptoms you may be experiencing.
Integrative Psychotherapy helps with:
- Anxiety and Panic
- Relationship Issues
- Grief and Loss
- Life Transitions
MBSR 8-Week Program
Our Fall MBSR Program will be held over Zoom.
at no additional charge.
Stress Reduction (MBSR)
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:
- Mindfulness Meditation
- Body Awareness Exercises
- Hatha Yoga
In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.