Mindfulness-Based Stress Reduction (MBSR) Program Calendar

ringing of bells to begin mindfulness meditation

8-Week MBSR Program

The Saturday morning class begins January 20th and goes through March 17th, 9:00am to 11:30am. The Tuesday evening class begins January 23rd and goes through March 13th, 6:30pm to 9:00pm. All classes meet in Room 1390 at 122 S. Michigan Avenue, at Adams and Michigan, across from the Art Institute.

All-Day Retreat

All-day retreats are open to all current and past participants in the 8 week program at no additional charge. The next retreat is from 9:00am to 4:30pm. Participants are asked to bring their lunch and a mat, wear layered clothing, and use no strong chemical scents of any kind.


Registration fee: $495

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.


For more information or to enroll, contact:
Dr. Chris Chroniak
(312)786-9772
chroniak@mail.com



MBSR 8-Week Program
January 20th - March 17th, 2018
122 S. Michigan Avenue
Room 1390

Classes are on Saturday mornings,
9:00am to 11:30am.


All-Day Retreat
March 10th
Moadon Kol Chadash School, 2464 N. Clybourn



MBSR 8-Week Program
January 23rd - March 13th, 2018
122 S. Michigan Avenue
Room 1390

Classes are on Tuesday evenings,
6:30pm to 9:00pm.


All-Day Retreat
March 10th
Moadon Kol Chadash School, 2464 N. Clybourn