Mindfulness-Based Stress Reduction (MBSR) Program Calendar

ringing of bells to begin mindfulness meditation

8-Week MBSR Program

The Saturday morning class begins September 23rd and goes through November 18th, 9:00am to 11:30am. The Tuesday evening class begins September 26th and goes through November 14th, 6:30pm to 9:00pm. All classes meet in Room 1390 at 122 S. Michigan Avenue, at Adams and Michigan, across from the Art Institute.

All-Day Retreat

All-day retreats are open to all current and past participants in the 8 week program at no additional charge. They go from 8:30am to 4:00pm. Participants are asked to bring their lunch and a mat, wear layered clothing, and use no strong chemical scents of any kind.


Registration fee: $495

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.


For more information or to enroll, contact:
Dr. Chris Chroniak
(312)786-9772
chroniak@mail.com



MBSR 8-Week Program
September 23rd - November 18th, 2017
122 S. Michigan Avenue
Room 1390

Classes are on Saturday mornings,
9:00am to 11:30am.


All-Day Retreat
November 4th
Old St. Mary's Church, 1500 S. Michigan Avenue



MBSR 8-Week Program
September 26th - November 14th, 2017
122 S. Michigan Avenue
Room 1390

Classes are on Tuesday evenings,
6:30pm to 9:00pm.


All-Day Retreat
November 4th
Old St. Mary's Church, 1500 S. Michigan Avenue