in the present moment's reality, so that we can see clearly,
embrace life fully, and cope most effectively
with whatever life brings our way.
At The Insight Center, we foster the growth and well-being of our clients by helping them cultivate insight—a type of awareness which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching mindfulness—the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment. We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth.
—Drs. Christopher and Karen Chroniak, licensed clinical psychologists
Stress Reduction (MBSR)
Relieve the stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life.
MBSR 8-Week Program
- Mindfulness Meditation
- Body Awareness Exercises
- Hatha Yoga
- Instruction in Group Format
"I've learned a method for returning control of my life to myself."
- MBSR Program Participant
Using a combination of mindfulness and insight-oriented therapies, we help you work through the root causes of problems, as well as deal more effectively with the moment-to-moment symptoms you may be experiencing.
Integrative Psychotherapy helps with:
- Anxiety and Panic
- Depression
- Relationship Issues
- Grief and Loss
- Self-Esteem
- Life Transitions
"I cut the cycle of stress which feeds my anxiety. These techniques allow me to start over every day."
Through Mindfulness Training, your employees can reduce stress levels and increase general well-being, which supports productivity and a healthier work environment.
MBSR Corporate Program
- Taught On-Site at Work
- Customized Curriculum and Class Schedule
- Advanced MBSR Training Available
"I've discovered a new tool for stress reduction that I can use for the rest of my life."
– Corporate MBSR Program Participant